HoliDoula

Benefits Of Hiring A Birth Doula What is a birth doula? What does a birth doula do? Why is a doula so beneficial? Do I need a doula if I have a midwife? What happens if I deliver in a hospital? These are some of the most common questions I encounter as a doula. So, let's unpack them together. What is a birth doula? Doulas have been...

For anyone who has had a clogged milk duct or mastitis you know how true this is! 😂😭

To avoid this make sure you are effectively emptying your breasts routinely. For some moms that means every 2-3 hours, for some that means every 5-6 hours, for some it's two or three times a day.

If you are continuously getting mastitis you may be prone to yeast infections. To find out for sure talk to your midwife or OB.