Heidi Smith LCSW

This is a funny (and informative) video by ABC’s Dan Harris (you know him from
GMA) who got on the mindfulness and meditation bandwagon awhile ago and knows well all its benefits.

Meditation 101: A Beginner's Guide Are you new to meditation, and interested in finding out how to start a practice? We'll walk you through the basics! Animation by Katy Davis (AKA Gobblynne) ...