Tight Five CrossFit

MURPH 2026 🔥💪

This Saturday at Tight Five CrossFit, there are MULTIPLE versions of Murph you can perform so EVERYONE can participate no matter your fitness level or experience.

If you can’t do pull-ups, you can substitute:
✔ Ring Rows
✔ Assisted Pull-Ups

If regular push-ups are difficult:
✔ Elevated Push-Ups
✔ Knee Push-Ups

Murph is meant to challenge YOU at YOUR level. Whether you’re highly competitive, getting back into fitness, or trying something new for the first time… this workout is completely scalable for anyone.

FREE for anyone that wants to come in and be part of it.

HEAT TIMES:
⏰8:00 AM
⏰10:00 AM

If you want to participate and are not a member:
➡ Shoot us a message
OR
➡ Comment “Murph 2026” below and we’ll reach out to you.

Come be part of an awesome community workout honoring the meaning behind Murph. 🔥💪

🏋️‍🎉Celebrating our April Commitment Club!🏋️‍🎉
Congratulations to all the dedicated members of Tight Five CrossFit who crushed their fitness goals by attending a minimum of 16 classes throughout April! 🌟 Your commitment, drive, and passion for health and wellness inspire us all.
Keep pushing, keep striving, and keep challenging yourselves. Together, we're building stronger bodies and stronger communities! 💪 🏋️‍♀️🔥