Jake Watson Training

Big shoulders don’t grow on trees.

I put a high value on continuing education. I think it’s very important in any field to push yourself to learn and grow. Today I was lucky enough to attend a powerlifting seminar lead by in our own gym! She went over the framework of the conjugate method and gave some amazing technique cues on compound and accessory lifts.
Special thanks to for assisting the instruction and and for organizing and hosting the event!






@ Station 515

Happy Halloween, Sparkles...
🎃🕷🦇