Bold Life Collective

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I'm so grateful to those men and women that gave their lives in service to our beautiful country. I give my greatest appreciation to all that have served!

Each and everyday I have a new opportunity to choose how I want to speak to myself. I realize through my own growth that I have the ability to speak to myself with love, compassion, and kindness or harshness, impatience, and judgment.

Recently, I started to feel stressed over my own inability to get more done. I, like so many of us, wear many hats. I had to stop myself in my tracks when I realized that the voice in my head was causing my stress, not the list of things I choose to do.

My self-talk was telling me things about myself and my situation, that weren't even true. When I realized, I stopped and thought about how I wanted to feel while moving forward? I asked, how would I rather things be?

This intervention led me to envision a completely different experience than the one I was having. When I became clear about what I wanted I could then move forward toward it.

Maybe consider today what things you may be struggling with and how your self-talk may be contributing.

Can you shift the way you talk to yourself to get a new outcome? If not, there may be a belief or trauma blocking you from releasing yourself and you may consider getting help with that.

A therapist, a trusted friend, or PSYCH-K®️ may help. If you would like to find a PSYCH-K®️facilitator go to www.psych-k.com or feel free to reach out to me with any questions you may have.

Be well