CrossFit Federal Way

Congrats to our members for qualifying for the 2026 CF Games Quarterfinals! Scott, Aileen and Tom! Way to go! Workouts announced - get ready! 💪

Kicks Off Monday, February 23rd!

The CFFW Class Battle Open is coming — and it’s bigger, louder, and more fun than ever.

Yes, it runs alongside the 2026 CrossFit Open…�But this is our event, open to friends and families too!

At CrossFit Federal Way, we’re using the Open as a reason to do what we do best:
✔ Build community�
✔ Push ourselves�
✔ Show up for each other�
✔ Have FUN

This isn’t just about scores.�It’s about pride, participation, and repping your class.

Details posted tomorrow - so bookmark and watch this space! 🏋💪

On Monday, we are open our regular hours. If you have the day off, come get your workout in!

We are open our normal hours today. 2 workout options. Chad1000x or AMRAP 21 Guns

For those opting in for ‘Chad1000x’:

💪 CHAD 1000X — Every Step Has a Purpose 🇺🇸

1,000 box step-ups. One mission. Infinite impact.

This workout isn’t just physical — it’s a powerful tribute to Navy SEAL Chad Wilkinson and all those battling the invisible wounds of war. 💚

Every rep is a reminder that we’re stronger together, that we can overcome one step at a time, and that speaking up about mental health saves lives.

Whether you do 100, 500, or all 1,000 — you’re part of something bigger. 🙌

🧠 If you or someone you know is struggling, you are not alone.
Call or text 988 for the Su***de and Crisis Lifeline.
Veterans, press 1 to reach the Veterans Crisis Line.