Freeborn Natural Health

What a great week in the office, both people and dogs have been having tremendous break throughs in their healing processes. It is such an honor to be a part of the process.
Thanks to all, both 2 and 4 legged.

Health tip: Breathing is the most important thing we have to do in life; without oxygen we die within minutes. We all know this and yet most of us take it for granted. 15-30 minutes of deep abdominal breathing a day will give us more energy, mental clarity, more relaxed nervous system, and a better functioning immune system, so why don't we do it? It's just one more thing we have to make time for.
It's NOT hard to make the time! 5-10 minutes first thing in the morning another 5-10 minutes at noon and another 5-10 minutes in the evening will give us 15-30 minutes a day. Make the effort and you will soon be experiencing better health. Let me know how it goes, and remember to always empty your mind and fill your heart.