Botree Massage Therapy

Red Rocks Spring Seminar was so much fun. Thanks to all who attended. Special thanks to Lumadent rep Danielle and Ergo instructor Bonnie Chan-Amore with Botree Movement and Massage.
I will post more photos soon and if you have photos you want to share please tag Melissa Masters or Dental CE Masters.

How often should you get a deep tissue massage? Here's my recommendation:

✅ "Maintenance Mode" → 90 minutes once a month
✅ "Actively training" (pickleball, golf, hiking, running a marathon) → One hour session every 2 weeks
✅ "Active Recovery" from Injury or chronic pain → weekly sessions (30-60 minutes)

At Botree Massage, after your first appointment, you can schedule ahead with recurring sessions. For example, "every 4 weeks" or the "second Wednesday of each month" so self-care becomes a habit, not an emergency!