Sharp Fit Coaching

Focused on gaining muscle! Increased my calories 30%. Gaining muscle and maintaining my body fat at 12%. Gaining 10
Lbs of muscle!

What is your health goal?

Over 80% of people aren’t eating enough protein. It’s the ONLY macronutrient that builds muscle.

What’s your favorite source of protein?

Way to go Beth!!

Feeling better! Thanks and for helping in the process of getting back to optimal health!