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To stay healthy this winter put together a "Get Healthy Kit"

1. Covid Tests: Keep two or three rapid test on hand to help identify if you or family members symptoms are covid related.
2. Masks: Whether symptomatic or not, protect yourself and those around you.
3. Acetaminophen (Tylanol) is the preferred fever reducer for fighting illness.
4. Pause Oximeter: Clips onto finger tip to measure blood oxygen level telling you if oxygen level is decreasing (Recently the U.S.Food and Drug Administration warned that these monitors may be less accuarate for people with darker skin tone).
5. Throat lozenges: A plain non-zinc throat lozenge is best.
6. Cough Syrup: Dextromethor for quiting a cough. Of course follow directions and check use according to age and weight for children.
7. Soup: Soup is hydrating and can help spreed the movement of mucus and lessen congestion.