Health & Human Performance Center

You asked and we listened! We now have evening Yoga four nights per week. Vinyasa Yoga M, Tu & Wed evenings and Thursday evenings is Restorative. Come see us for a nightly unwind.

Restorative yoga is a gentle, calming practice that uses props to fully support the body in simple poses, encouraging deep relaxation, stress relief, and healing.

Vinyasa yoga focuses on connecting the breath to your movements, which tend to be set at a faster pace. In a vinyasa practice, you can expect to stay in a constant flow of movements.

Reminder tonight at the HHPC open to anyone 16+. Open play soccer come at 6:00 pm and games will start at 6:30 pm. Just a casual two hours of indoor futsal. We will leave the middle court open for warming up or waiting. And two courts will have games.