Massage.bymckenzie

What we do for work often says A LOT about where our pain/discomfort in our body lies. Something our muscles and joints don’t love: repetitive movement for 40 hours a week. Don’t worry though that’s what I’m here to help with!

One of my favorite parts about this job is how every single day and every single appointment are so different from one another. This was so fun to pull together and really lay out how many amazing people I get to see every week, it was hard to choose just 5!

Also shout out to .den.massage for always making my table with fresh sheets when she comes in 😘

| BOOK IN BIO |

I hope everyone had a very fun (but safe) 4th of July 🇺🇸

Over the years in this industry I have tried so many different products. I feel like I finally have my non-negotiable tools that make my day to day even better!

•Hyrdojug- I have tried so many water bottles this is my favorite. Ticks my 3 must haves. Fits in my cup holder, leak proof and 40 oz to make hitting my hydration goals easier

• Bubblr drinks- (Cherry & Pomegranate are my fav) great for a little natural caffeine boost without the shakes.

• Gimmie hair ties- When they stretch out I throw them in the wash and they shrink back up to the size they were when I bought them!

•Listerine breath strips- I prefer these over gum, especially during massages so I don’t accidentally snap it. (great if you have jaw issues)

•Raycons- best earbuds ever, actually fit in your ears. Great for long days to pop one in and listen to a podcast or audiobook to keep me focused.

• Punny massage tees- Because work should be fun!

• Compression socks-Save my ankles during long days on my feet.

• Hoka Bondi 9s- Absolute lifesavers if you are on your feet all day. The thickest soles, will never live without.

• Hand cream- Constant hand washing is no joke. (haven’t found a holy grail yet)

• Headbands- For the awkward bang grow-out phase 😅

• Exercise- My body would not be able to just this job without. I keep it simple (strength,mobility, and cardio)

• Massage gun- great for recovery after long days and in between massages. (Any brand works just read reviews)

Post-care isn’t optional — it’s part of the results. 💪🏼

Treat your session like any other intense workout. You might not feel it immediately, but your muscles just put in some serious work.

A little care afterward goes a long way:
✨ Helps extend your results
✨ Reduces post-massage soreness
✨ Supports your body in flushing out what we worked through

Take care of your body so it can keep taking care of you. 🤎

BOOK IN BIO