Quality Life

Let's remember to check in with our children's mental health.
Please let us know if we can be of any assistance.
Linda Jo

Experts urge parents to check in on teens after survey highlights mental health struggles Between back-to-school shopping and last-minute cabin getaways, now might be the perfect opportunity to check in with your child about their mental health.

Sorry, I know don’t want to hear but please listen for your health.

‎The Doctor's Farmacy with Mark Hyman, M.D. on Apple Podcasts ‎Health & Fitness · 2022

"If every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generation” - Dalai Lama

Would peace be possible in this lifetime? I trust peace can start within oneself and have a ripple effect.

Quantum physics has shown that our experiences in the physical world are deeply connected to the inner workings of our minds.

Our minds create perceptions, and our perceptions result in chemical changes in our bodies that ultimately affect our biology. In other words, how we think has an effect on how we feel. And how we feel, in turn, affects how we think.

*So, if we wake up every morning feeling anxious or thinking that life is a struggle, then our brains will initiate the production of stress hormones (cortisol, norepinephrine, adrenaline, etc.), which inevitably shut off our immune system, our growth, and our ability to think. *

Now, imagine what would happen if we felt this way day in and day out.

Needless to say, we must break this cycle if we are to achieve mind-body-spirit wellness.

Latest post: https://www.brucelipton.com/the-nature-dis-ease/

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