CrossFit 701

26.3 - and that's a wrap!
Feel free to tag yourselves + friends. We came, we saw, we conquered.💪

The 3 steps that actually got Dave results 👇

1️⃣ Show up consistently (3–5x/week)
2️⃣ Get coaching + accountability
3️⃣ Stay in it for the long game

That’s it. No shortcuts. No secrets.

Just consistency → guidance → lifestyle.

Let’s get to work 💪


https://crossfit701.com/gym-news/how-to-do-what-dave-did/

Have you heard about Dave's incredible journey? He turned his life around by committing to his health and fitness, and you can do the same! Just imagine what you could achieve by showing up, working hard, and prioritizing your well-being.

Whether you're ready to jump into our next session or want to explore our plans, the first step is always the hardest. Join us and be part of a supportive community that cares about your health just like you do.

Start your journey today like Dave did, and be inspired by what you can accomplish. You’ve got this!

Shoot us a message to make a lasting change for your long term health.

Scenes from 26.2
Feel free to tag yourselves + friends — way to push it, everyone! Can't wait to see what 26.3 brings.

26.1
Feel free to tag yourselves + friends — great job everyone!

Using our fitness out in the wild to help support a good cause.

Wow! We asked, and you all showed up. Thank you to everyone who participated in our TNT Obstacle Course today! And now the moment everyone has been waiting for.... congratulations to our first-place team, ! Stay tuned for all of the fun pictures and videos from today! It was truly a day to remember!

There's still a way to participate in Giving Hearts Day; donations are open through the rest of today: https://www.tntkidsfitness.org/giving-hearts-day

Think about your biggest goal for a moment.

Now be honest—what’s the reason you say you can’t reach it?

👉 “Things just won’t go right.”
👉 “I’m too tired.”
👉 “I don’t know where to start.”
👉 “I get distracted by my phone… or comparing my life to others.”

Here’s the truth: those aren’t reasons—they’re excuses our brain uses to stay comfortable.

So how do you get past them?

1️⃣ Shrink the goal.
You don’t need the perfect plan—just the next right step. Small wins build momentum.

2️⃣ Schedule discipline, not motivation.
You won’t always feel ready. Show up anyway. Action creates motivation, not the other way around.

3️⃣ Control your environment.
Put the phone away. Set boundaries. Remove distractions instead of relying on willpower.

4️⃣ Get accountability.
Someone who knows your goal and expects you to act changes everything—coach, friend, or community.

5️⃣ Remember your “why.”
When the reason is big enough, excuses get quieter.

Your goal isn’t unreachable.
It’s just on the other side of the excuses you’ve been rehearsing.

What’s one excuse you’re done believing today? 💪

Busy noon class crushed shuttle runs and biking today!! 💪😜

We get the question from new members a lot about how fast will you see results. Everybody wants the quick fix, but the real transformations happen when you dig in for the long haul. Come out in the work with us at CrossFit 701. 💪

Your goals don’t need perfection — they need protein.
Fuel your body, recover faster, and show up stronger every time you walk into CrossFit 701. 💪🔥
Small habits. Big results.

StrongerEveryDay 701Fitness CrossFitLife HealthyHabits ProteinPower FargoFitness

Warming up is more important than you think.

Kelly Starratt says that an effective warm-up should do exactly what it sounds like — warm you up. Aim for dynamic movements that get your body hot, sweaty, and primed for the work ahead. Think big ranges of motion, increased heart rate, and muscles waking up.

Simple moves like lunges, squats, hip hinges, leg swings, and even a few burpees can fire up your whole system and get you ready to crush your workout. A good warm-up isn’t optional — it’s your performance booster.🔥

How do you find happiness in the mundane of everyday life? Changing your perspective can make all the difference this busy holiday season.


Link below 👇