Connect Physical Therapy

Physical therapy can help with many issues not including but not limited to:

-Recurring aches and pains
-Stiffness or limited mobility
-Weakness after injury or surgery
-Balance concerns
-Novement habits that may be making things worse
-Pain that keeps coming back but doens't have a specific origin or cause

At Connect Physical Therapy, the goal is not to hand you a generic exercise sheet and send you on your way. But to understand what is going on, explain it clearly, and build a plan, together that fits you, your lifestyle and goals to achieve longterm success whether that's pain relief, increased mobility or post-op recovery, but we don't guarantee there aren't at least a couple handouts, only for visual aids, of course :)

Visit connectpdnd.com to schedule an appointment or call/text at (701) 318-4731.

Does your shoulder click, pop, or catch when you reach or lift?

Shoulder clicking, also called crepitus, is common. If it is painless, it is often harmless and may come from gas bubbles in the joint fluid or tendons moving over bone.

But it may be worth getting checked if the clicking comes with:

✔ pain or swelling
✔ stiffness or weakness
✔ catching or locking
✔ limited range of motion
✔ a loose or unstable feeling
✔ symptoms after an injury

Clicking can sometimes be related to rotator cuff irritation, shoulder impingement, tendon snapping, or labral issues.

If your shoulder feels “off,” Connect Physical Therapy can help evaluate what is going on and build a plan forward.

No referral needed. Message directly, visit our website or call/text (701) 318-4731.

Good luck to everyone running, walking, cheering, volunteering, and participating in Fargo Marathon weekend!

Whether you are taking on the 5K, 10K, half, full marathon, youth run, or proudly holding down the spectator section, this weekend is a big one for our community.

A little reminder from Connect Physical Therapy: listen to your body before, during, and after race day. Soreness can be normal. Sharp pain, pain that changes your stride, or discomfort that lingers longer than expected may be worth getting checked out.

Run strong, recover well, and enjoy the finish line feeling. Fargo knows how to show up.

Good luck, runners!