joefitness

Reminder: Maintain an athletic position when walking in North Dakota wind. 🌬️🏃🏼‍♀️

Core tight. 💪
Knees bent. 🍑
Drive shoulders into the wind. 💨
Head on a swivel to watch out for debris. 🤓

🙄 😂

🏋️‍♂️ 🏃🏼‍♀️ = 😊 🧠

Let’s go! 💪

Exercise doesn’t just change your body.
It can change your state of mind too.

And not always in a dramatic “runner’s high” kind of way.

Sometimes it’s:
• feeling less mentally foggy
• having a little more patience
• sleeping better that night
• finally getting out of your own head for 20 minutes

Movement can help support mood, reduce stress, and create the kind of momentum that makes other healthy habits feel easier too.

Which is good news, because your workout this weekend doesn’t need to be perfect to count.

A walk.
A bike ride.
A hike.
A gym session.
Dancing in your kitchen while pretending you’re cleaning.

It all counts.

So… how are you getting moving this weekend?

👇 Tell us below.

What services are offered at joefitness? 💪

I offer traditional personal training (1:1 or small group), hybrid personal training, and the 30-minute bootcamp style class.

Which is worse, Fall or Spring time change? 🕐

Surprisingly, research on how time change impacts health is mild to inconclusive. However, p***c opinion on the matter is a different story. 📢

A recent study analyzed social media sentiment around daylight saving time transitions to see how people emotionally respond to the clock changes. 🤓

Key findings:
👎 Social Media Posts about the time change show more negative sentiment around both clock shifts.

⏰ The spring change (losing an hour) triggers the strongest spike in complaints and negative reactions.

🤨 The fall change still produces negative sentiment, but generally less severe than spring.

🥱 Emotional responses online suggest the time shifts affect mood, fatigue, and general well-being in the population.

👇 Takeaway:
Even if the biological effects are debated, the public reaction is clear people consistently respond negatively to the clock changes, especially when we lose an hour of sleep in the spring.

♥️ 💪