Shawn Wring Coaching

The outdoors offer so much healing!

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🏔️Embrace the Great Outdoors🏔️ Nature has a powerful gift to offer us all, physically and mentally. Stepping outside, even for a few minutes, can rejuvenate our bodies and minds. 🌄 Physically, the outdoors offers fresh air that invigorates our lungs and muscles. The sunshine provides us with precious vitamin D, vital for our overall health. 🌞 Psychologically, being in nature reduces stress, anxiety, and depression. It’s a natural mood booster that enhances creativity and focus. 🌳🍁 Make time to connect with nature today. Whether it’s a walk in the park or a hike in the mountains, reap the benefits of the great outdoors. Your body and mind will thank you! 🙏 . . . Follow @shawnwring for more tips. I’m here to help, DM me with any questions. . . . #health #healthreels #healthtips #healingjourney #transformationjourney #healthylifestyle #naturalhealth #holistichealth #functionalhealth #growthmindset #natureheals #mindbodyconnection #getoutside

👍🙏 I had the pleasure of meeting world renowned fatty acid researcher, Dr. Bill Harris as well as his daughter Dr. Kristina Harris Jackson. The amount of research these two have accumulated over the years is absolutely incredible! Dr. Harris was as down to earth as it gets, and I’m grateful I got the chance to see where the magic happens at his company OmegaQuant.🙏

Much of their work, and the work that stands out to me most, is their work on Omega 3s. The benefits of having proper amounts of Omega 3s (shown to be 8% or higher on the test offered by OmegaQuant) include: cardiovascular 🫀 , cognitive 🧠, eye 👁️ health, longevity, and aging.

OmegaQuant is a company started by Dr. Harris, and their test is the best way to determine your Omega 3 levels.

I recommend everyone get their Omega 3 levels checked using . I also recommend everyone take a high quality fish oil supplement, keep an 👁️ out for a post on the one I recommend.