Authentic Healthy And Happy

Here are my Top 4 Super Good Foods For Achieving Body Balance!

🥚 1. Eggs and protein-rich foods - Studies have show that having breakfast with eggs will help us consume fewer calories within the day.

🍳 Satiety will increase when we eat protein-rich foods, like eggs, and this will make us feel full throughout the day.

🍲 2. Spicy foods - A diet that contains a bit of spice can make us lose our appetite.

🌶 Chili peppers can naturally contain capsaicin. It is a chemical that increases body heat and allows our metabolism to speed up.

🍎 3. Foods rich in fiber - Apples, sweet potatoes, berries, and chickpeas. All these foods will help us stay fit.

🍏 Apart from being nutritious, fiber can make us feel less hungry. The body digests sugar and starch way faster than fiber-rich foods.

🌾 4. Consume whole foods - A diet implementing whole food means munching on foods in their natural form or at least close to their naturals.

🥕It's important to eat whole grains rather than refined ones, vegetables, and fruits instead of supplements, or chicken breasts than the commercial nuggets.

🥦These unprocessed food forms can contain more nutrients than their alternatives.

🎁 We Only Get One Life, and Let's Live it!!! 💯

🏌🏻‍♀️ I like to stay as social and active as possible.

To do that I spend as much time on the golf course as I can. ⛳️

I love to play because you get to interact with people, you're out in the fresh air for hours and you're always getting a lot of steps in. 🏃🏻‍♀️

🏋🏻‍♀️ Have a favorite way to stay active?

𝟓 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐆𝐫𝐚𝐯𝐢𝐨𝐥𝐚 𝐋𝐞𝐚𝐟 🍃

🍅🍏🍒Graviola is a type of fruit, and the leaf from it is often served as a tea (or in soup form), and has been used as a remedy for 100s of years.

This is because of the following reported benefits:👍🏻

Anti inflammatory response ❤️

Supports the immune system🎗

High in fiber (helps keep people regular)😍

Anti oxidants, helps clear free radicals from the body
Increased energy levels🔋

Helps maintain healthy joints and nerves😬

Thinking of incorporating this into a daily or weekly routine?🏋🏻‍♀️

Consider these 3 options…🎶

Taking in ‘tea’ form ☕️

Using this as a soup ingredient🍵

As part of a supplement. 💊

This is sometimes used as an ingredient in a well thought out nutritional complex.🏚