Fallbrook Associated Swim Team - FAST

FAST Swimmers had the great opportunity to participate in the opening ceremonies at El Corazon Aquatics Center in Oceanside, CA. There was a scrimmage water polo game with two local high school teams, a diving exhibition, and a practice swim meet with Oceanside Swim Club and Fallbrook Associated Swim Team.

Hello FAST SWIMMERS,

I see that everyone has signed up for the FAST Silver Meet that will held tomorrow. Unformatly we will not be able to be in the pool or even meet and see each other on the pool deck, I miss seeing everyone and I know that all the coaches feel the same.

So for the meet tomorrow, wake up at 7:00, whenever you get out of bed, and start your warmup. Your events will be the dry land link that I have attached. It is from swimswam.com, they have 14 out now, this is number 1. After the first round, get a plate and go to the snack bar; that your parents are working; and get some food. Its just like being at the meet.

swimswam.com/daily-dry land-swimming-workouts-1/

https://swimswam.com/daily-dryland-swimming-workouts-1/

Keep an eye out for more communication from us, your coaches.

See you on deck soon
Sean

Daily Dryland Swimming Workouts #1 Since many pools are currently closed, we wanted to give swimmers and coaches an alternative of dryland workouts to stay fit during the quarantine