Sage Yoga Studios

Asana: The Third Limb of Yoga

Asana refers to the postures we move through in yoga.

Each shape is an invitation
to connect breath with body,
to build both strength and softness,
and to prepare the body for stillness.

It’s not about perfect form,
but about presence within the posture.

A steady seat.
A mindful movement.
A return to yourself.

This is where we begin to feel,
to listen,
and to come home to the body.

✨ Strength and softness can exist together.

A place to slow down. A place to reconnect. We hope you find that here.

POUND® All Levels Rockout

Every Thursday | 5:30–6:30 PM
Sage Yoga Bonsall

Experience an exhilarating full body workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired movements. Using Ripstix®, lightly weighted drumsticks designed specifically for exercise, POUND transforms drumming into an incredibly effective workout.

Designed for all fitness levels, POUND® is the perfect place to let loose, get energized, tone up, and rock out!

Your Instructor:
Lauren fell in love with POUND in 2018 and has been teaching ever since. She loves that it’s more than exercise. It’s fun, full body stress relief in a supportive community.

Mommy & Me Mat Pilates + Dance Class

Join us on Friday, June 5th at 10:30 AM for a fun and uplifting workout designed for mamas and their little ones!

Wave Fusion Fitness will be leading this special class featuring a unique blend of Mat Pilates, Strength Training, and Dance Fitness. It’s a fun and energizing way to move your body while bonding with your baby or mini (toddlers welcome!).

Each class is designed for all fitness levels, and no dance experience is needed. Whether you’re easing back into movement postpartum or simply looking for a fresh and joyful way to stay active, everyone is welcome.

Sculpt – Gently Heated 🔥
Mondays • 5:30–6:30 PM
Sage Yoga Studios Bonsall

85° • No Added Humidity

This energizing class blends Vinyasa-inspired yoga flow with strength training using optional hand weights to build strength, increase stamina, tone muscles, and sculpt the body in a gently heated room.

Taught by Kaitlyn, whose background in dance and yoga creates a fun, creative, and uplifting class experience for students of all levels.