Legacy Athlete

Monday’s workout.
4/6/2020
Metcon (AMRAP - Reps)
A.
100ft over/front rack carry
-1 db overhead one kb front racked switch arms at 100ft mark

5 negative hspus, try to lower yourself as slow as possible. You can either kip back up come off the wall and then kick back up with one is cool.

6 goblet squat/ lunge step combo’s
-perform a goblet squat then a lunge on each leg. That is one rep!

B.
Front squat
3-2-1-1-1-1-1
Building to a heavy single for the day

C.
sn**ch wave
Build up
Drop back down
Build up
Drop back down
Build up

D.
8 mins max dumbbell box step overs
*1 dumbbell and alternate legs every rep
@ 8:00 min mark
3 min amrap max toes to bar

Look ma one hand!