Kaia FIT Fallbrook

Heart disease is the LEADING cause of death for women in the US.

But the good news is 80% of cardiovascular diseases can be prevented!

Things that increase a women's chance of disease:

Smoking
Sedentary lifestyle
Family history
Diabetes
Stress
Inflammatory diseases like rheumatoid arthritis and Crohn’s
Complications during pregnancy
Menopause

Share this post to help spread awareness and wear Red to class today!

The American Heart Disease has a special site dedicated to women's heart health: https://www.goredforwomen.org/

We're starting Bootcamp today! Are you in? Are you tired of feeling sluggish, winded or just not in your best shape?

Our classes are for ALL women of every fitness level and age. Come try a week of classes to feel the burn and the support of positive women who understand what it's like to start a new journey towards health and wellness 💕

Our 6 week BRIK Bootcamp begins today, you can start now, but if you still aren't sure… try a week free and see for yourself.

Sign up today! bit.ly/KaiaFITFallbrook

It's New Year's Eve! Are you going out or staying in?
What are some goals you would like to accomplish in 2023? Get in better shape? Feel better? Do the things you always push aside because you don't have the energy? If any of these are on your list we can help! We have an amazing group of coaches and our community who rally together to create the best accountability partners around.
Join us this year to make 2023 your decade of health and fitness! Start on Monday with a FREE week!

https://clients.mindbodyonline.com/classic/ws?studioid=679167&stype=41&sTG=22&prodId=10130