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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Health Span Fitness

07/26/2022

Yikes... how is your balance?? The inability to stand on one leg for 10 seconds in mid to later life is linked to a near doubling in the risk of death from any cause within the next 10 years, according to research published in the British Journal of Sports Medicine.

Strength training helps me stay strong but as I get older, I find that balance training is just as important. I run a lot and balance training on the Desksurfer has helped so much in keeping my ankles strong and mobile. I do lunges, step ups and squats to challenge my core and work on stability. The Desksurfer can be used with less air on the bladder for more of a challenging workout or you can add air to it to make it more stable. As you can see, I like a challenge. The Desksurfer can also be used when standing at your desk. If you are interested in learning more about the DeskSurfer send me a DM. 🏄‍♀️🏄🏄‍♂️

03/24/2022

Balance training is so important.

Strength training helps me stay strong but as I get older, I find that balance training is just as important. I run a lot and balance training on the Desksurfer has helped so much in keeping my ankles strong and mobile. I do lunges, step ups and squats to challenge my core and work on stability. The Desksurfer can be used with less air on the bladder for more of a challenging workout or you can add air to it to make it more stable. As you can see, I like a challenge. The Desksurfer can also be used when standing at your desk. If you are interested in learning more about the DeskSurfer send me a DM. 🏄‍♀️🏄🏄‍♂️

10/14/2020

Relieve sore muscles with the PowerPlate Pulse - one of our favorite percussive massage gun tools for preparation and recovery from workouts!

Studies have shown that massage & vibration are effective for reducing delayed onset muscle soreness: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3939523/

With 6 inter-changeable heads & 4 power settings, the Pulse can be used to target tight muscle groups, increase blood flow, and improve mobility. With a robust build, the Pulse is long lasting and can be used by trainers, massage therapists, or any exercise enthusiast.

Check out our shop for more info, or DM us with any questions!

https://healthspanfitness.org/shop-products/ols/products/power-plate-pulse

08/07/2020

We have recently added a new home gym equipment piece - a Home Glute Drive!

With a supportive back rest and comfortable belt system, you can safely target and challenge the gluteal muscle groups, via resistance bands (includes a set of bands that add up to 190lb of resistance - additional bands can be layered on!). This unit is also collapsible and portable, so it can be tucked away after use!

Improved glute strength and function provides improved balance, gait, and performance in nearly all physical activities and sports.

Check it out on our website, and let us know if there are any questions!
https://healthspanfitness.org/shop-products/ols/products/home-glute-drive

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Telephone

+18008317665

Website

https://healthspanfitness.org/

Address

543 E ALVARADO Street
Fallbrook, CA
92028

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm