Optimal Health Mind Body Wellness Center
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03/19/2026
Sometimes we get so used to feeling a certain way that it starts to feel normal. You may feel tight, tired, stressed, mentally drained. Just because it’s common doesn’t mean it’s something you have to live with.
You deserve to feel better physically and mentally. To move without pain, to think clearly, to feel more like yourself again. It starts with one decision: choosing not to stay the same.
At Optimal Health, we believe in taking care of the whole person. Whether it’s improving mobility, reducing pain, or supporting your mental well-being, change is possible when you decide it is.
This is one round of Dr. Stuart McGill’s Big 3 — bird dogs, side planks, and the modified curl-up.
These exercises are designed to build core stability while minimizing stress on the spine.
Focus on slow, controlled movement and quality reps over intensity.
✔️ 5-second holds for bird dogs & side planks
✔️ 2-second holds for modified curl-ups
Save this for your next workout or warm-up.
Optimal Health Mind Body Wellness Center
Fall River, MA
01/25/2026
Snow days are great. Back injuries… not so much.
Before you shovel, a few smart reminders: • Warm up first
• Push snow when you can
• Keep the shovel close to your body
• Bend at the hips and knees, not your back
• Avoid twisting
• Take breaks
Know when to stop:
Chest pain, dizziness, sharp back pain need to stop immediately.
Cold + exertion = higher injury risk
Optimal Health Mind Body Wellness Center
📞 (508) 679-9900
🌐 www.optimalhealthmbwc.com
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Address
10 North Main Street
Fall River, MA
02720
Opening Hours
| Monday | 8am - 9pm |
| Tuesday | 8am - 9pm |
| Wednesday | 8am - 9pm |
| Thursday | 8am - 9pm |
| Friday | 8am - 9pm |
