Next Level Strength and Conditioning

2026 Next Level Family Golf Tournament Registration is OPEN!!

Join us Sunday 8/2 at Ravenwood Golf Club for our 8th annual NL Family golf tournament to support !

This tournament WILL sell out again this year, so do not delay if you plan on golfing!

Sponsorships are due 7/17!

We need raffle donations! Drop at Next Level anytime or contact us to arrange a pickup.

Click the Eventbrite link our bio to learn more and register/sponsor!

Meet your summer interns! We are excited for 6 interns to start with us this summer! First up is ! Get to know him below 👇

Name: Cameron Kingsley
School: St. John Fisher
Sports: Played Baseball at SJF
Major: Psychology and Athletic Performance

“I am looking forward to learning the most about how a gym works from the coaching side instead of being the one working out. Also, I look forward to asking questions about how to better myself as a strength and conditioning coach and understand how to work with a team more. I want to be the person people look forward to seeing because I am memorable and help them become better athletes and people!

I chose Next Level because I liked what the plan was and the atmosphere of the gym. I liked the relationship everyone had with each other. Also I liked how they answered my questions, and told me what I could do to stand out and how I can grow from where I am currently.”

Fun Fact: I can cook a great steak!

Karaoke Song of choice: Staceys Mom

A HUGE shout out to a Next Level legend On being named the Female Senior Athlete of the Year 🏆at SUNY Cortland -

if you have followed us on social media for a while or have been training with us for a while you know that Katie is no stranger to our doors! Starting out with us during her high school years all the way up through her college years Katie has set a standard for excellence both in the weight room and in sport!

Proud of you!!

Katie Diem (Fairport), a defender on the women’s soccer team and forward on the women’s ice hockey team, has been named the 2025-26 SUNY Cortland C-Club Women’s Sports Senior Athlete of the Year.

Senior Year Stats - Soccer (2025):
⚽️21 games played
⚽️4 goals, 3 assists, 11 points, 1 game-winning goal

Career Stats - Soccer (2024-25):
⚽️39 games played
⚽️5 goals, 5 assists, 15 points, 1 game-winning goal

Senior Year Stats - Ice Hockey (2025-26):
🏒22 games played
🏒5 goals, 7 assists, 12 points, 1 game-winning goal, plus-17 rating

Career Stats - Ice Hockey (2024-26):
🏒39 games played
🏒17 points, 8 goals, 9 assists 1 game-winning goal


🏆2025🏆
⚽️United Soccer Coaches First Team All-Region
⚽️SUNYAC Defensive Player of the Year
⚽️First Team All-SUNYAC
⚽️SUNYAC All-Tournament Team
⚽️ CSC First Team Academic All-American
⚽️ CSC Academic All-District
⚽️SUNYAC Scholar Athlete of the Year
⚽️SUNY Scholar Athlete of the Year
⚽️🏒SUNYAC Elite 20 Award

🏆2024🏆
⚽️Third Team All-SUNYAC
⚽️CSC Academic All-District

Congratulations Katie! Well deserved! 👏