Milk In Motion
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07/01/2026
Summer gatherings can be fun — and also a lot when you’re nursing, pumping, leaking, packing bottles, managing naps, and trying to eat a burger before it gets cold.
A little planning can make the day feel easier: feed before things get busy, find a quiet spot to nurse or pump, pack a cooler, stay hydrated, and give yourself permission to head home before the fireworks if you or baby are done.
Save this before your holiday weekend plans. 🇺🇸
06/24/2026
Going back to work while breastfeeding can feel like a lot. 🤍
You are managing your supply, your comfort, your baby’s needs, and your work responsibilities all at once. You should not also have to wonder whether you are “allowed” to pump. 🍼
For many employees, federal law provides pumping protections, including reasonable break time and a private space that is not a bathroom. DC and Virginia also have strong local protections, while Maryland can be a little more nuanced depending on your job and employer. 📍
The big takeaway: you deserve a pumping plan that is private, practical, and actually workable. 💪
Save this post for your return-to-work planning, and share it with a breastfeeding parent who may need it. For more info, head to our most recent blog post, link in bio📌
Educational information only, not legal advice.
06/10/2026
Happy Pride Month from Milk in Motion. 🌈
Feeding support should be for every family.
That means creating space for LGBTQ+ parents, non-birthing parents, trans and nonbinary parents, adoptive parents, intended parents, and every family structure in between.
Whether you are breastfeeding, chestfeeding, pumping, combo feeding, bottle feeding, or figuring it out one day at a time, you deserve support that is affirming, practical, and centered on your family.
At Milk in Motion, we believe every parent deserves to feel seen, respected, and supported.
Your family is valid.
Your feeding journey matters.
You belong here. 🤍
06/05/2026
We are so excited to invite you to our Open House as we celebrate our new space!
Join us for an opportunity to connect with community, meet our team, and learn more about how we support breastfeeding, pumping, and bottle-feeding families.
🗓️ Friday, June 12
⏰10:30 AM – 1:00 PM
📍3925 Blenheim Blvd, Unit 52B, Fairfax (within Renew Art Therapy)
Light refreshments will be provided, along with plenty of time for connection and conversation. Whether you are a community partner, fellow provider, or simply curious about our practice, we would love to welcome you and share our space with you.
Feel free to stop by anytime during the event — no need to stay the whole time. We look forward to seeing you!
When a baby struggles to feed, it is often their body or nervous system asking for support.
Not a sign of failure. Not a sign that you are doing something wrong.
If something doesn’t feel right, trust that feeling.
You know your baby better than anyone.
You deserve support as you navigate feeding.
It is okay to ask questions.
It is okay to speak up.
It is okay to advocate for your baby.
That is not overreacting. That is attunement. 🤍
We’re here to help you find a path that feels safe, supportive, and steady. Link in bio to contact Milk in Motion today 🔗
Cluster pumping and power pumping can both support milk supply—but they’re not the same. 🤍
Power pumping is a structured pump/rest session over about an hour. Cluster pumping is shorter, more frequent pumps over a few hours, similar to baby cluster feeding.
Cluster pumping may work faster, while power pumping can feel easier to manage. Whichever you choose, pumping should feel comfortable and your flanges should fit well.
Need help figuring out what works best for your body? Reach out for personalized lactation support.
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3925 Blenheim Boulevard, Unit 52B
Fairfax, VA
22030
