ACAC EV

ACAC Eagleview is hosting 3 workshops for the Ranges of Movement Event by Kinetic Physical Therapy on Saturday, October 14! This free event offers opportunities to experience new movement platforms, including movement channels like music, hands-on creations, and the value that nutrition has on our joints and inflammatory conditions. To register, please call Sheri Gardner at 484.267.2400.

Trending on TikTok - Cucumber kimchi (Oi kimchi) is a combination of Persian cucumbers, salt, minced garlic, onion, and gochugaru (coarsely ground Korean chili powder similar to crushed red pepper flakes). Is it healthy? Yes, cucumbers are 97% water and a good source of potassium and vitamins K and C. - Margaret Moses, RD.

Come join Susan E. for a special Restorative Yoga class at ACAC Eagleview this Thursday at 5:45 PM! Hurry and secure your spot as availability is extremely limited. Don't miss out, register now!

Celsius is an energy drink popular with high school students and young adults. The company claims that the beverage provides essential energy, accelerates metabolism, and helps you burn fat. The truth is, it contains stimulants in addition to caffeine that can result in elevated blood pressure, stomach aches, and difficulty sleeping. The beverage also contains sugar substitutes that can affect blood sugar and regulation of body weight. - Margaret Moses, RD.

Sea plants, especially kelp are predicted to be on trend for 2023. Kelp can help absorb carbon in the atmosphere and doesn't require fresh water or added nutrients, 2 major wins in the age of climate consciousness. Additionally, kelp is a good source of iron, vitamin K, iodine, magnesium, and fiber. Look for kelp chips and kelp noodles at a store near you! - Margaret Moses, RD.