Passion For Fitness
Share
03/04/2026
Our 6:45am Friday morning crew hard at work on our cycle 360 bikes, the cycle 360 is the only standing leg ergometer that fully integrates the upper and lower body while maintaining a natural movement pattern. Want to join? Send us a message here on instagram or through our website link in our bio.
Supine Bent-Knee RNT ASLR
Light bands on the toes = better hip flexion mechanics.
Goal: psoas activation + core control without compensations.
If the hip flexors “turn off,” the body will steal motion somewhere else.
Save this for your warm-up.
Quick reset for hip flexion + core.
✅ Psoas “turns on”
✅ Less low-back grabbing
✅ Better control for squats, running, and getting out of pain
6 reps each side. Breathe. Own the range.
functionaltraining injuryprevention personaltrainer strengthtraining mobilitywork
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Address
590 Wharton Boulevard
Exton, PA
19341
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 5:15am - 9pm |
| Thursday | 5:15am - 9pm |
| Friday | 5:15am - 9pm |
| Saturday | 6am - 5pm |
