Lowlands Cycling
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Friends try the self defense workshop!
I promise you’ll:
✅ have a fun night!
✅ get a good workout
✅ meet new people
✅ learn about situational awareness
✅ forget about your difficult day
✅ surprise yourself!
Wednesday June 19 from 07:00 - 09:00
Exton mall
Hey cyclists and runners!
We're launching our next functional strength training program after the success of the inaugural one! This 10-week course is tailored for endurance athletes, promising enhanced strength, stability, energy, and less risk of injuries.
The program will focus on low-weight, high-rep strength training, core work, mobility, and Vo2max. It's less disruptive to your race schedule and is designed to boost your cycling, running, or triathlon training.
We're limiting the group to 16 spots for personalized instruction. If you're interested, especially if you're a beginner, don't miss out! The program starts the first week of May, running Mondays 07:00-08:00 PM. The full 10-week course costs $150 - a great investment for the benefits you'll reap.
Click here to claim your Sponsored Listing.
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Address
260 Exton Square Pkwy
Exton, PA
19341
