Faithful Workouts

Most women ignore bone health until they get the news that they have osteoporosis. Why not start strengthening your bones right now!

These 5 moves support healthy aging and fight age-related bone loss. And the best part? They’re actually fun 🎉

Start with 1 minute each:

1. Stomp + fist pound (your own private dance party)
2. Walk with double stomp
3. Fast feet
4. Jump rope (also GREAT for calf muscle and heart health)
5. Stomp, squat & reach

Try them in the morning for energy, or a mid day picker upper. Or both!

➡️ Save this for your bone-health routine

Full Stepping Into Health workout here:
faithfulworkouts.com/workouts/workouts/stepping-into-health/

The right people can change everything

Tag someone in the comments who uplifts and encourages you — someone you’re thankful God placed in your life

If you’ve been struggling with negative thoughts, you’re not weak and you’re not stuck

A lot of the thoughts we carry were simply repeated for so long that our brain started treating them like truth

But the beautiful thing is: the pathways in our brain change based on what we think about

Over time, repetition can change the way you think, speak, and even see yourself

Healing often looks less like one huge breakthrough and more like gently choosing truth again and again and again

Don’t underestimate what happens when you keep repeating God's truth over & over & over

What's one truth you repeat daily?? Let me know in the comments!