Perfectly Imperfect Lab

Of the six signs of 'good girl syndrome', perfectionism is identified as #1. Take good care, perfectionists.

"The cultural scripts that women are expected to follow are as unattainable as they are contradictory. For many of us who identify as female, trying to meet those expectations day in and day out can take a toll on our mental health."

6 Signs You Have ‘Good Girl Syndrome’ Learn how to spot Good Girl Syndrome, what to do about it and how to prevent it from happening to the next generation of women.

Hang in there.

Fall is the season of letting go. You are good enough just as you are.

Check out a great podcast on how culture and migration influence perfectionism for Asian International Students with Dr. Helen Jun!

SAGE Psychology & Psychiatry: Family Profiles of Maladaptive Perfectionists among Asian International Students In this episode of The Counseling Psychologist podcast series, Editor Bryan Kim interviews Helen Jun, the lead author of the TCP article "."