Connections Health

Ever replayed a conversation and wished you had said it differently?
Therapy can help you find confidence in expressing your needs clearly — and kindly.

This season, give yourself permission to communicate with honesty and care.

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This month on the blog, we’re holding space for two topics that deserve care and attention:

🌈 Coming Out & Mental Health
Coming out isn’t a one-time event—it’s a lifelong journey. We reflect on what it means to be seen, supported, and cared for in a world that doesn’t always make that easy.

🌧 Navigating Depression in Young Adulthood
College can bring growth and discovery—but also pressure, isolation, and burnout. We explore what depression can look like and where support starts.
📖 Read both blogs here: https://connections-health.com/blog/

📣 Parents of College & Graduate Students

Connections Health is hosting a free Virtual Parent Q&A Workshop designed to give you tools and strategies to support your student’s wellbeing and independence.

📅 Saturday, October 25, 2025
🕙 10:00–11:00 am CST
📍 Online via Zoom

In this interactive session, our clinicians will cover:
✔ How to recognize when your student may be struggling emotionally or mentally
✔ Strategies for supportive conversations
✔ Resources available for parents and students
✔ Balancing independence and connection

👉 RSVP here: https://connections-health.com/portfolio-items/supporting-your-college-graduate-students-mental-health/

We’d love for you to join us!

It’s National Dog Day, and we’re celebrating one of our favorite calming presences at Connections: Millie. 🐶💚

Currently in training to become a therapy dog, Millie already brings warmth, gentleness, and a grounding presence to our space—one tail wag at a time.

💬 Have you had a dog in your life that brings you comfort and support? We’d love to hear how they’ve made a difference.

Meet Hannah Gupton, LCPC, a warm, collaborative therapist who supports individuals, couples, and families navigating anxiety, depression, OCD, ADHD, eating disorders, self-injury, and more. 💬

With a focus on teens, young adults, and families, Hannah blends evidence-based care (DBT, CBT, ACT, FBT) with real-life problem-solving and compassion.

🔍 Looking for a therapist who truly understands your goals? Contact us to begin your mental wellbeing journey. https://connections-health.com/your-connections-team/hannah-gupton/

🌟 We’re halfway through the year—take a moment to recognize your growth. Every step forward matters, whether it’s a major milestone or a quiet personal shift.

Maybe you've discovered new strengths, created healthier routines, or let go of habits that no longer serve you. That’s worth celebrating.

Honor your wins—big and small—and give yourself the space to keep growing with intention. You deserve it.