Hypermobility Doctor

Have you had the experience that you keep stretching, but your necks and shoulders always feel tight?
It may be that stretching was never what they needed. Vl
vigorous stretching can even be potentially harmful for the hypermobile body. Fortunately, there are many more approaches and techniques that can help much more and be much safer.

📣If you’d like to work with me online, see the link bio for 📆 scheduling an appointment for:
➡️ therapeutic exercise coaching
for hypermobility 🌍
➡️ physical therapy (FL and IL)🇺🇸
➡️ consultations 🌍

Follow and share to make sure you don’t miss any posts and to help spread information!

This post is offered for informational purposes only and does not constitute specific advice for any given individual. Always take your individual circumstances into account before implementing changes and consult a knowledgeable professional well versed in the treatment of hypermobility-related conditions.

How often do you find yourself chest breathing. How about right now? Is your breath, deep, slow and calm, or is it a slider “bird breath” high in your chest? Hypermobile bodies are in need increased stability to function and feel better. This stability has to start with the trunk. A stable trunk supports the shoulder girdle, neck and head, and creates a stable base for arms and legs to move on.

And often overlooked part of stability is the respiratory diaphragm, and deep breathing created by it.

📣If you’d like to work with me online, see the link bio for 📆 scheduling an appointment for:
➡️ therapeutic exercise coaching
for hypermobility 🌍
➡️ physical therapy (FL and IL)🇺🇸
➡️ consultations 🌍

Follow and share to make sure you don’t miss any posts and to help spread information!

This post is offered for informational purposes only and does not constitute specific advice for any given individual. Always take your individual circumstances into account before implementing changes and consult a knowledgeable professional well versed in the treatment of hypermobility-related conditions.