Fuelupnu

There are so many resources available outside of NEDA week to learn more about eating disorders, disordered eating, and ways that other collegiate athletes have overcome their difficulties with fueling for their sport.
Check out these resources to learn more!
Your Northwestern Team Dietitian is also always available if you have questions, curiosities, or concerns!

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Happy National Eating Disorder Awareness Week Northwestern!
This week is meant to highlight the realities of eating disorders, and how important it is to love and appreciate your body and all it does for you as a student athlete. 💜
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We are so excited to share information throughout the week with you all, and see everyone participate in our activities this week!

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On rest days, it may seem like a better idea to cut down on food intake due to lower activity. But, it is actually important to maintain your same nutrition habits as that of your training days in order to optimize performance!

Swipe for tips to follow to get the most out of your next rest day!

Happy Finals Week ‘Cats! 📚📖✏️

Here’s what’s happening in Nona Jo’s this week. Be sure to note the hour changes for this week to get fueled up before taking your finals! Good luck! 🟣⚪️