Root Awakening Academy

Something big is about to shift in my life… 🌎

Before I head to Mexico for at least the NEXT SIX MONTHS, I want to gather with the people who’ve been part of this chapter with me.

So… LET’S CELEBRATE. 🎉

🔥 Hour 1: Flying Wish Paper — write a dream, intention, or something you’re ready to release and watch it rise into the air. It’s surprisingly magical.

🥗 Hour 2: Potluck + Longevity Conversations — good food, great company, and sharing ideas about staying vibrant and younger longer.

Honestly… what better evening than community, wishes rising into possibility, and good food?

If you’ve ever taken a class with me, had a session, shared a meaningful conversation, or just want to stop by to wish me well before I go…

I’d love to see you.

📍 Eugene: RSVP for location
📅 March 21st : EITHER 2-4pm OR 4-6pm
🥗 Potluck style — bring something if you’d like
✨ Stop by even if you can only be for a little while

Love&light,
Katie Albee

✨

In 2018, my body was waving red flags. 🚩

I was gaining weight uncontrollably.
My hands and feet were always cold. ❄️
My memory felt foggy.
My energy was gone.

I was never formally diagnosed, but I knew — deep in my bones — something wasn’t right. I had every sign of hypothyroid imbalance. And that moment became the beginning of my health journey. 🌱

What I didn’t realize then was how much would change beyond my physical body.

Yes, my body looks different now.
But more importantly — my mind, my emotions, and my energy live on entirely different levels. ✨

Doing the work changed everything.

Not overnight.
Not perfectly.
But honestly.
Consistently.
Naturally. 🌿

So today, I want to say this out loud:

Thank you, me, for showing up for yourself. 💛
For choosing yourself.
For realizing that no one was coming to do this for you — and that you were strong enough to do it anyway. 🔥

It took time to get here.
And maybe some old loops are quieter now… or maybe they’re still unwinding. Only time will tell. 🌀

But what I do know is this:
My health is no longer something I put on the back burner.
It’s not something I “deal with later.”
It’s not something I outsource.

It’s something I stand at the forefront of — naturally, intentionally, and with deep respect for my body’s wisdom. 🌊🌞

This is the work.
And it’s worth everything, especially my ability to be present and to be OK. 🌈✨

💫