Keyonda

When I started the new Tonal program 12 Weeks To Unleash 7 weeks ago…elevated pushups WAS NOT in my wheelhouse. And even though my right wrist is recovering and I had to make a fist on that hand…I was still able to pull this off!!

This program has been challenging in so many ways…yet I keep showing up!! 4 days a week…EVERY WEEK…I show up. Why? Because I want to be BETTER…STRONGER!!! And the hard things that I do in the weight room enable me to do the hard things in life.

So…if you’re reading this…Let this be a reminder…hard work…consistency…AND challenging yourself to move beyond your comfort zone will ALWAYS lead to a better…stronger you…in EVERY AREA OF YOUR LIFE!! *t

What you do in darkness will ALWAYS show up in the light!! *t