Eugene Integral Counseling

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Here’s a free resource from Calm app I’d like to share with you.

Let’s meet this moment together — Calm Blog Without a doubt, many of us are feeling anxious as we navigate the uncertainty of COVID-19. We're feeling it too, and we wanted to share some of the tools we're using to take care of our minds and stay grounded.

Essential oils can be used as natural remedies for depression.

5 Best Essential Oils to Ease Depression | Care2 Healthy Living Discover the 5 best essential oils to treat depression-by author of BE YOUR OWN HERBALIST, 60 SECONDS TO SLIM & BOOST YOUR BRAIN POWER IN 60 SECONDS, Dr Cook

Cats make great emotional support animals.

5 Ways Cats Are Great For Your Mental Health - iHeartCats.com While dogs may be called “man’s best friend,” it turns out that cats are also worthy companions. Not only are they as good as dogs at helping people with mental illness, in many cases, they’re actually a better choice at assisting those with anxiety, poor social skills, communication issues,...

Communication skills for relationships

The Four Horsemen: The Antidotes - The Gottman Institute Even the most successful relationships have conflict.

Here’s some good articles and resources for getting through the holidays

Getting through the Holidays - Other forms of trauma, abuse, and mental health concerns - The Surviving Spirit To promote Hope, Healing & Help for those impacted by trauma, abuse and mental health concerns through the use of the creative arts.