Haaby Homestead

"Rabbits are the most underrated livestock on the farm!

Everyone talks about beef.
Everyone posts chickens.
But hardly anyone wants to talk about rabbits.

And honestly? They’re one of the cleanest, easiest, most efficient meats you can raise.

🐇 They don’t tear up pasture.
🐇 They don’t require acres.
🐇 They’re quiet.
🐇 They convert feed to meat better than almost any livestock animal.
🐇 Their manure is garden gold — no composting required.

Four does and one buck can produce close to 100 pounds of meat in just a few months. Try doing that with a cow.

If you’re serious about food security, sustainability, or just feeding your family well — rabbits deserve a whole lot more respect than they get.

They’re quiet.
They’re efficient.
They’re practical."

-J Cross S Farms

Google Nutrition Facts:

Rabbit meat is an exceptionally lean, high-protein, and nutrient-dense white meat, often considered one of the healthiest available. It is low in fat, calories, and sodium, while boasting high levels of easily digestible protein, essential amino acids, and vitamin B12. A 3-ounce serving offers roughly 147 calories and 28g of protein, making it ideal for muscle-building diets.

(per 3 oz / 85g serving):
Calories: ~147
Protein: ~28g
Total Fat: ~3g
Saturated Fat: ~0.9g
Cholesterol: ~105mg

Key Minerals: High in Phosphorus, Potassium, and Iron
Key Vitamins: Excellent source of B12 (Cobalamin), Niacin, and B6
Health Benefits:
High-Quality Protein: Contains high essential amino acid levels, including lysine and leucine.
Low Fat/Cholesterol: Generally lower in fat and cholesterol than chicken, beef, or pork.
Heart Health: Rich in polyunsaturated fatty acids, including omega-3 and linolenic acid.
Digestibility: Considered very easy for the body to digest.

Compared to other meats, rabbit provides a superior protein-to-fat ratio, making it a valuable addition to nutritious diets.