Bodywork by Barbara

For millennia our only means of locomotion was our own feet. Our bodies know this; that's why sedentary lifestyles can cause pain, edema, depression, and a host of negative effects. Only the pumping action of walking effectively gets the blood up our legs and back to the heart.

Don’t Underestimate the Power of a Walk Walking is one of the simplest and most strategic things you can do for yourself. It takes little preparation, minimal effort, no special equipment, and it can contract or expand to fit the exact amount of time you have available.