The Bar

Monday: Squats & a push 6am & 4:30

Tuesday : open gym @4:00
workout DB & body weight starts @ 5

Wednesday: Power cleans 6 am & 4:30

Thursday: A little peach 🍑 work 4:30 start time

Friday : 6am & 4:30pm Benchmark

Saturday: A mash up starts @ 9 am

Photo credit k a y l a

Cheers to the weekend

Join us today at 4:30pm for one of The Girls. It’s a quick one and will be great for tracking.

Saturday at 9am we have a chipper in store. Let’s fill the gym!

Martina is also co-teaching a bootcamp/yoga class at Saunders Point Brewing at 11am. $25 includes 2 drink tokens.

Image by k a y l a

Happy Birthday TODAY to Annette, and TOMORROW to Jeanne. You know what that means….

Monday @ 6am & 4:30pm —> combo birthday WOD. Pictures are clues about their favorite movements and what we’re doing!

Tuesday @ 5pm —> Dumbbell and Kettlebell mash up
Open gym from 4-5pm (upper body workout on board)

Wednesday @ 6am & 4:30pm —> Thrusters & Pull-ups

Thursday @ 5pm —> Recovery WOD surprise
Open gym from 4-5pm (lower body workout on board)

Friday @ 6am & 4:30pm —> Hang Clean benchmark

Saturday @ 9am —> Bench Press & More

See you this week

Images by k a y l a