Motivate Studios

We’re excited to launch our brand new class training split, Move Forward, starting April 6th!

This updated structure is designed to bring more focus, consistency, and progress to your training each week so you can feel stronger, move better, and stay motivated.

New Weekly Training Split:
    •    Monday: Lower Body (Squat Focus)
    •    Tuesday: Upper Body Pull + Core
    •    Wednesday: Full Body
    •    Thursday: Lower Body (Hinge Focus)
    •    Friday: Upper Body Push + Core
    •    Bonus: Freestyle Friday at 5:30pm (45 min Full Body - Trainer’s Choice) Emily S starting us out with a Sculpt Class!
    •    Saturday: Full Body
•    Sunday: Every other week - Inner Balance Pilates with Elizabeth

Each week will also feature a training theme to help you better understand movements, build skills, and continue progressing with intention.

To make your experience even smoother, workouts will be programmed the same all day, so no matter what time you attend, you’ll get the same structured, effective session.

This is your next step forward - you got this 🩵

MOMENTUM MONDAY is back!

One of the most powerful shifts you can make in your fitness journey has nothing to do with your workout plan. It’s all about your mindset 🩵

Coach Kristin, one of our fabulous trainers here at Motivate Studios, breaks it down simply: a growth mindset means believing that your abilities can develop through practice and dedication. Setbacks aren’t failures — they’re feedback. Every dropped weight, every missed rep, every “I can’t do that” is just missing one small word:

✨ yet. ✨

You can’t lift that weight — yet.
You don’t know that move — yet.
You haven’t tried that class — yet.

At Motivate, we’re here to cheer you on every step of the way and give you the tools to keep growing. Because that’s exactly what we’re all here to do — together. Coach Kristin is currently accepting new clients!

DM us to book a consultation and start your growth journey with her today.

Right next door with our girl Joelle Mineo!!!