Twoguns Training Systems
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10/07/2021
It was unassuming on paper, er whiteboard, which turned out different from the reality but some glutes and guns were worked in this one tonight for sure!
08/08/2019
Spotlighting one of our Heroes' Movement members, Shawn Sova.
The quickest way to get people to their fitness goals is programming and training individualized to them.
Here we have a mobility exercise, followed by a combo of core and upper body work plus lower body prep, followed by building strength on top of that function!
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Website
Address
2220 W 50th Street
Erie, PA
16506
Opening Hours
| Monday | 5:45am - 8pm |
| Tuesday | 5:45am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 5:45am - 8pm |
| Friday | 5:45am - 7pm |
| Saturday | 8am - 11am |
