BrandoFit
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03/12/2019
Training my clients to me is much more than the physical... it’s about syncing together the mind body and soul 🙌🏽💪🏽🙏🏽
Back like I never left, haven’t touched over 225 in a few months today I hit 255 for 1 failed at 275. I’m coming for 325 this year as a personal goal.
I feel like setting short term and long term goals go hand in hand. The long term goal is what you ultimately desire, so the short term goals in that case should be the steps that get you there.
Sometimes we plan and succeed but more often than not we plan and fail, don’t feel discouraged keep fighting for the end goal by constantly setting up short term goals to knock down.
What are your goals for for this month? Or this year?
02/05/2019
🎉🚨CLIENT TRANSFORMATION 🚨🎉.
I just want to send a huge shout out to my client and friend Lali Ann !! Whoop 🙌🏽 💪🏽 she started her fitness journey about 5 months ago, she was already committed to bringing out the best in herself when we met back in November.
Since working on her diet and undergoing strength training I’m proud to say she is down 20+ lbs in just the last 2 1/2 months down 64 TOTAL since September! 🤙🏽
She’s such a hard worker and a great energy to be around. I am humbled to be a part of her transformation and I can’t wait to see what else she accomplishes in the up coming months. Summers just around the corner are you guys ready 🤔🔥 @ Englewood, New Jersey
08/09/2018
S T R E N G T H is the E N D U R A N C E of ones W I L L to L I V E
When you find you a love that supports your hustle, empowers you to be better, keeps you accountable for your s**t, and shares the same vision, you gotta work to keep that love around because nowadays it’s hard to find 💜💪🏽🙏🏽
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Englewood, NJ
07631
