Root to Rise Yoga Space

Prenatal Yoga and Healthing:
Make choices that fuel your day and relieve the challenges of growing a human!
This is a 4 week group program that will offer support and guidance and hold you accountable to your healthing goals.
$270/ 4 2hr sessions and a My Choices Matter Journal

Announcing My Choices Matter
A Journal to help you find your power and impact your circumstances
Your body is made to heal!
Give it the building blocks it needs to find balance and wellness.
Simple but difficult! Help yourself love on yourself!

Available on Amazon
# growth

Yoga is different depending on what you need?
Where you are?
How you feel?


It can be a power flow 💪, a yin/restorative session 🤤, meditation 🧘‍♀️ or breathwork 🌬

Take the time to go and see what would you best when picking your care practices



Love these pose suggestions