Resilience Code

Through this lens, we use cutting-edge technology and an integrated, evidence-based approach to health that helps us learn everything we can about you.

We analyze data gathered from extensive testing on your
brain, body, and blood. The abundance of knowledge we
are able to gain through these tests enables us to curate a tailor-made plan that will help you shape your most RESILIENT SELF.

Team building! Just some health nuts trying to fit everyone into a super small circle ⭕️😂 Love this team of likeminded biohacking, gut health and optimal performance humans!
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🏋🏻‍♀️ Velocity- Based Training 🏋🏻‍♀️

Velocity-based training (VBT) is a training modality that measures how fast an exercise movement occurs to optimize targeted adaptations like strength, power, or speed. By measuring movement speed of the bar during certain lifts, clients can be prescribed exactly how much weight they should be lifting and how fast they should be moving it. Call us or ask about VBT next time you are in!