Gain Health

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. - Ann Wigmore

See what this common spread is really made of. http://bit.ly/2ruhnjm

I hope everyone has a chance to get outside and get some vitamin D today! Live in Binghamton where sunshine is a rarity? No worries! Fish, dairy, and eggs are not only great sources of protein, but they are also high in vitamin D. Win win!

Anyone do the Color Run today? Lots of respect from me if you did! Running is easily my least favorite form of exercise. I will take it up if there's, you know, a bear or avalanche or something. Don't get my wrong, I really do enjoy working out. But running is not part of my routine. Why? Because I don't like it. It's that simple. And I honestly think fitness should be that simple. Is exercise going to be enjoyable for everyone? Unfortunately, no. But it doesn't have to be torture either. Remember, we are looking for sustainability. You're not going to stick with a routine that you hate!