My Essential Yoga

This class is the same style as the Wednesday class was. Hope to see you there!

✨ New Thursday evening class - starts this week

Move into your evening with Slow Flow — a mindful, breath-led practice that unfolds at a slow, steady pace.

Join Rebecca as you link movement and breath with intention, building stability and creating space in the body while giving your mind a place to settle.

A steady, reflective way to unwind and carry a sense of calm into the rest of your night.

Drop in anytime — reservations are optional.

Due to low attendance and a sore throat, no class today. ❤️

Plans this weekend? Join a class and feel centered and calmer:

✨ Saturday – Slow Flow at 10 a.m.
✨ Sunday – Yin at 6 p.m.

After that, I’ll be traveling for both fun and work, so please note these schedule changes:

❌ No classes on Wed, Sept. 17, Sat, Sept. 20, and Sat, Sept. 27.
✅ Class is still on Wed, Sept. 24.

Hope to see you on the mat!

Send a message to learn more