Lisa Spencer Nutrition

Sometimes you have to do the things - not just talk about the things!!

Spring has been busy with an epic backcountry ski trip in CO and a trip of a lifetime to Namotu Island.

Fueling has been paramount to staying in the game!!

Here are a few of my favorite snacks for student athletes. Note how each has protein, carbohydrate and fat. This gives us sustainable energy. All portable too!

I do love the action! Pete and Sam both on track this weekend.
Let’s Gooooo! 🏁🏎️

That's a wrap! 40 golds, 44 silvers, 42 bronzes, 126 medals total. Congrats to Team USA. Until next time - 2028 Los Angeles! In addition to training, the first step to being an Olympian is proper nutrition. Reach out if you are an athlete or parent of an athlete and want to take your performance to the next level. www.lisaspencernutrition.com