Cap Wellness Center

It’s not too late to sign up for our Newborn Care & Breastfeeding 101 class. If you are expecting a little one in April or May, this is great one night class to get in before the baby’s arrival. There are a few spots left for this Wednesday, 4/1 at 6pm. If you have any questions please contact the center at 760-634-9715

The Trampoline Truth
Remember when jumping on trampolines was just... fun? 🦘
Now it’s a calculated risk assessment. Same with sneezing. Running to catch your toddler. That surprise laugh that catches you off guard.
Here’s what nobody tells you: Your pelvic floor isn’t broken. It’s just under pressure.
Literally. Too much intra-abdominal pressure from breathing patterns and posture you didn’t even know were “off.”
Dr. Somer Nicole’s 5-Week Pelvic Floor Recovery isn’t about squeezing harder. It’s about learning to breathe, move, and exist in your body without that constant low-grade anxiety of “will I leak?”
🗓️ 5 Fridays: March 6, 13, 20, 27 & April 3
⏰ 10:30 AM - 12:00 PM
💰 $399
Because trampolines (and sneezes) should be fun again. 💙