Katya Lovejoy

The good thing about the fact that the body keeps the score is that we have access to the hurt places within us which means we can bring them healing. We can’t do anything about the past, but we can do something about what’s here in the present. We can absolutely change how the past lives within us now. This is what gives me the most hope in trauma healing. To actively and intentionally bring love to the hurt you carry is to change the trajectory of your lineage, to break generational curses, and to create a new world of connection, compassion, and love. Change and healing are possible 💕